From ‘Oops’ to Awesome: Mastering the Art of Brain Retraining with Stephen Campbell (Episode 136)

In this enlightening episode, we sit down with Stephen Campbell, a professor, author, and speaker renowned for his work on brain retraining. Together, we explore the transformative power of replacing negative self-talk with positive affirmations. Steven shares personal stories and insights into how our brains believe everything we tell them, a concept known as neuroplasticity. We discuss practical tips for retraining your brain, emphasizing the importance of framing mental efforts as “replacement” rather than “change.” Whether you’re recovering from addiction, trauma, or low self-esteem, this episode offers valuable tools and hope for personal transformation. Tune in to learn how to actively manage your self-talk and reshape your self-image for a healthier, more positive mindset. Steven is the author of Making your Mind Magnificat and you can find it by clicking here.