Grief can break you, or it can lead you to a new path. In this episode, Amy Sazama shares her deeply personal journey through unimaginable loss of the death of her mother, the murder of her twin brother, and the generational trauma that shaped her struggles with addiction. She opens up about how grief impacted her mental health, how she turned to substances to cope, and what finally led her to sobriety. We’ll also explore the healing power of fitness, kindness, and finding purpose, and how small shifts can lead to life-changing transformation. Whether you’ve faced loss, addiction, or mental health struggles, this conversation will leave you with hope, resilience, and practical tools for healing. Connect with Amy and pick up a copy of her book Fleetwood Dreams: Climbing a Mountain after a Landslide
Addiction, Grief, & Surviving the Murder of a Loved One (Ep. 159).
