by Jodie Stevens | Aug 15, 2021 | podcast |
What Does Forgiveness Have to do with Recovery Anyway? (Episode 31) Why does Alcoholics Anonymous refer to resentment as “the number one offender?” Why is resentment and unforgiveness so damaging to our health? In this episode we dive into the physical,...
by Jodie Stevens | Aug 9, 2021 | podcast |
The term ‘Emotional Sobriety’ is most often used in the addiction recovery realm since addictions are ‘Band-Aid’s’ of sorts used to suppress painful emotions. Have you ever known someone who got sober and their behavior was just as bad if...
by Jodie Stevens | Aug 8, 2021 | Emotional Difficulties & Addiction, Psychology and Personal Growth |
If you are sober from drugs or alcohol you may wonder what emotional sobriety is and why you need it, especially since you quit your addiction? Any good recovery program helps clients move toward emotional sobriety through the 12 Steps, counseling, or the...
by Jodie Stevens | Jul 26, 2021 | podcast |
Anxiety and Anxiety Disorders – Causes and Treatments (Episode 29) In this episode I’m joined by Marriage and Family Therapist Susan Reynolds. In this impactful conversation we mix personal stories and therapeutic advice to unpack all aspects of anxiety....
by Jodie Stevens | Jul 20, 2021 | podcast |
Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28) I began having bad anxiety and panic attacks when I was 21, right after I started my radio career. Luckily, I don’t have panic attacks anymore. Through my recovery process I discovered many tips,...
