by Jodie Stevens | Aug 30, 2021 | podcast |
5 Things You Must do to Stop Drinking Alcohol (or Using Drugs) Episode 33 In this episode I will dive into the 5 things you must do to stop drinking or using drugs. I will share my own experiences and detail how these 5 things kept me sober. I have been sober for 16...
by Jodie Stevens | Aug 22, 2021 | podcast |
How do I Know if I’m an Alcoholic or Addict (Episode 32) In this episode I will share the eleven signs (from the DSM-5) that mental health professionals use to determine if someone has a substance abuse problem. I will be brutally honest with you and share how...
by Jodie Stevens | Aug 15, 2021 | podcast |
What Does Forgiveness Have to do with Recovery Anyway? (Episode 31) Why does Alcoholics Anonymous refer to resentment as “the number one offender?” Why is resentment and unforgiveness so damaging to our health? In this episode we dive into the physical,...
by Jodie Stevens | Aug 9, 2021 | podcast |
The term ‘Emotional Sobriety’ is most often used in the addiction recovery realm since addictions are ‘Band-Aid’s’ of sorts used to suppress painful emotions. Have you ever known someone who got sober and their behavior was just as bad if...
by Jodie Stevens | Jul 26, 2021 | podcast |
Anxiety and Anxiety Disorders – Causes and Treatments (Episode 29) In this episode I’m joined by Marriage and Family Therapist Susan Reynolds. In this impactful conversation we mix personal stories and therapeutic advice to unpack all aspects of anxiety....
by Jodie Stevens | Jul 20, 2021 | podcast |
Five Keys to Overcoming Anxiety & Panic Attacks (Episode 28) I began having bad anxiety and panic attacks when I was 21, right after I started my radio career. Luckily, I don’t have panic attacks anymore. Through my recovery process I discovered many tips,...
