How to Heal Ourselves with Helen Hicks (Episode 73) In this episode I'm joined by therapist and author Helen Hicks. We will talk about how Covid impacted the mental health industry and the shortage...

Mental Health Disorders that Co-occur with Addictions (Episode 72) In this episode we are talking about the most common mental health challenges or disorders that commonly co-occur with addictions....

Leading from the Inside Out-Recovery, Mental Health and Leadership- Part 2 (Episode 71) In Part two of this two part series I'm joined by author and leadership expert Mitch Grey as we continue the...

Leading from the Inside Out-Recovery, Mental Health, and Leadership-Part 1 (Episode 70) In this two part series I'm joined by author and leadership expert Mitch Grey as we discuss how recovery and...

Josh's Heart-Hope for the Homeless and Addicted (Part 2)  In part 2 we are joined again by Don and Dawn Nahhas, a married couple who founded Josh's Heart - a ministry in loving memory of their...

Josh's Heart-Hope for the Homeless and Addicted (Part 1)  In part 1 of this powerful episode we are joined by Don and Dawn Nahhas, a married couple who founded Josh's Heart - a ministry in...

How to Become More Empathetic - & Why it's Crucial to your Mental Health (Episode 66) In this episode I'm joined by my husband Aaron. Listen in as we discuss:  What is empathy  The...

5 Risk Factors for Addiction (Episode 65) In this episode we dive into five of the common risk factors for addiction: genetics, age, Adverse Childhood Experiences (ACE), Trauma, and co-morbidity....

Successful Sobriety Through Rewiring Your Brain (Episode 64) I'm Joined by Erica Spiegelman who is an addiction counselor, motivational speaker, founder of the Rewired recovery program and author of...

Back from the Brink-Surviving Opioid Addiction Part 2 (Episode 63) Don't miss this powerful episode as author, national speaker, and recovery advocate Michele Zumwalt continues sharing her story of...