How Does Childhood Trauma Cause Addiction? (Episode 42) Learn how childhood trauma can cause addiction or addictive behavior patterns later in life. We will discuss attachment/bonding and...

Can I be an Alcoholic AND Codependent? (Episode 41). There is a saying: “If you take the booze away from an alcoholic you get a co-dependent.” Is this true? Tune in and I will answer this question...

Learn about the 'false-self' and why most of us create one? Find out how this defense mechanism can serve as a protection in our family of origin and how later in life it can become a liability in...

5 Ways to Better Boundaries with Addicts and Toxic People Lack of self-knowledge and knowing how to separate mentally and emotionally from others is at the core of poor boundaries. This episode...

What is Codependency and is it an Addiction? (Episode 38) In this short episode I will describe what co-dependency is and how it can manifest in our lives. Many people think that a codependent...

16 Ways to Stay Sober for 16 Years (Episode 37) In this show I will share 16 stay sober tips that have helped me stay sober for 16 years. We will look at triggers, identity, internal locus of...

The Serenity Prayer - What does it Mean and how will it Help You Stay Sober? (Episode34)  Hi friends, in this episode we dive deep into the Serenity Prayer; a beautiful prayer that has a second...

5 Things You Must do to Stop Drinking Alcohol (or Using Drugs) Episode 33 In this episode I will dive into the 5 things you must do to stop drinking or using...