How to Become More Empathetic – & Why it’s Crucial to your Mental Health (Episode 66)
In this episode I’m joined by my husband Aaron. Listen in as we discuss:
- What is empathy
- The three different types of empathy.
- Why empathy is crucial to recovery and good mental health
- Personal experiences about how to develop empathy and use it in healthy ways.
- Why some people struggle with empathy or don’t have any at all.
- Anxiety, codependency and empathy
- Personality Disorders like narcissism
- Whole Object Relations and lack of empathy
- How to develop more empathy
